Helping you restore balance and connection between the physical, mental, emotional and energetic bodies.

Create a deeper relationship with yourself.

How do you relate to your body? Do you feel at home with yourself? Get to know yourself rather than work on yourself.

Improve how you nurture and nourish yourself.

Lean in to the wisdom of your Bodymind. Feel how it seeks to nurture and nourish you. Trust that what calls for your attention wants to be met, rather than managed. With a gentleness, focus and respect for your process, learn what may be creating resistance to this inner knowing.

How I support you.

  • Somatic Release Therapy

  • Holistic (Healing) Physiotherapy

  • Visceral Release Therapy

  • Yoga

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It’s not all in your head.  
It’s all in your heart.  
It’s all in your feet.  
It’s all in your shoulders.  
It’s all in your breath.  
It’s all in your body.  

Anything unattended to, unresolved, unhealed, and unprocessed lives in your tissues, your cells, your musculature.  

It may manifest in your anxious thinking, but it doesn’t begin there.  

The mind does not source it - the body does.

— Jeff Brown